Kitten Christmas Tree Ornaments (available at www.catiecake.com- very limited quantities)
Dear Kittens,
It seems like we're having our Indian Summer late this year. The mornings and evenings are chilly and the afternoons are warm. I can't say that I'm a fan, but apparently there is nothing to be done about it. Apparently so-called weather does whatever it wants.
One item of note before I go on- there is a giant pile of leaves at our curb (the gardeners were here this morning) and I am dying to go out there and kick the leaves so that they go all over the place. I will not do that only because it will lead to me raking and sweeping the leaves back into place. I think the best part of fall is all crunching as you walk on sidewalk.
So my plan of awesomeness has to do with recommitting to my basics. I'm pretty sure at some point I mentioned that this plan is much more interesting to me than it would be to you. So, you cannot read the following and then blame me for it's lack of complete fascinatingness to you. You little baby Kittens think that EVERYTHING is about you, don't you? When I started with Life Coach, she had me come up with a Well Being Check list. The title makes it pretty obvious what it's supposed to be, right? She suggested coming up with 10 things to do every single day that made me feel good, strong and healthy. I think 10 is an arbitrary number and really, if you wanted to do this you could come up with 4 or 5 super strong basics. Life Coach suggested that the first three on the list should be eating healthy, getting enough sleep and exercise. I think most of us can agree that those three things are the foundation to feeling your best. I've changed my list a few different times because in the beginning there were items on the list that just didn't end up mattering that much to me. So nowadays here's my list:
1. Go to bed at 9pm (I don't actually go to sleep at this time, but I do get ready for bed and read for a little while before I go to sleep)
2. Eat healthfully (avoiding low fiber, high carbohydrate foods)
3. Exercise (daily walks, weights 3X per week)
4. Morning Routine (mostly is about getting certain things done before I start Internetting)
5. Time w/Andy (dates, game night, etc)
6. Creative time (which happily is also my work)
7. Read for at least 30 minutes
8. Meditate for 15 minutes
9. Sitting (I need time where I do absolutely nothing but sit and look.)
10. Friends (wherein I take care of correspondence, have friend dates, make new friends, read friend blogs)
I never abandoned my list, but I also haven't been minding it like I want to. If you are a person who finds it difficult to do everything she wants to do in a day, I recommend coming up with your own list. It doesn't need to be 10 items, although it probably shouldn't be more than 10 (you want to keep it manageable). The important thing is that it includes things you can do to so that you always feel your best. How you implement this sort of thing is that you keep an actual checklist with you at all time and refer to it often. In addition you choose these things every single day. You do not wait for "motivation" or whatever. You say to your Kittenself, Kittenself, I am choosing to play with string for 10 minutes everyday. And then you do it.
In cooperation with Andy Anchev (my husband), it has been decided that Mondays and Fridays are either game night or date night. I am very pleased with this mutual decision. Tonight is pho and a movie. Yipee!
Love,
Catie





